Overview
Treatment focuses on developing effective strategies to manage stress, address health-related anxiety, adapt to changes in health and functioning, and improve overall quality of life.
Who can benefit?
Individual therapy may benefit individuals living with chronic pain or ongoing medical conditions, adjusting to a new diagnosis, preparing for surgery, experiencing health-related anxiety, or navigating the impact of illness on daily functioning, relationships, and work. Therapy can also support individuals seeking to strengthen coping skills, enhance emotional well-being, and better manage the challenges associated with their health.
What to expect
Treatment is tailored to each individual's needs, health concerns, and therapeutic goals. Drawing on evidence-based approaches in health psychology, sessions address the relationship between psychological and physical health, with an emphasis on stress management, pain coping strategies, emotional regulation, and adjustment to illness. The goal is to help individuals develop practical skills that support improved functioning and overall well-being.
Telehealth services
Telehealth services are provided. This allows for convenient access to ongoing psychological care from the comfort of your home.